Calories in Publix Chia Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
469.00
kcalProtein
15.60
gCarbs
40.60
gFat
31.20
gFiber
34.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix chia seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix chia seeds provides 469.00 calories, 15.60g of protein, and 40.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 469.00 kcal | 15.60g | 40.60g | 31.20g |
| 1 oz (28g) | 131 kcal | 4.4g | 11.4g | 8.7g |
| 3 Tbsp (32g) | 150 kcal | 5.0g | 13.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 622.00 mg |
| Iron | 6.25 mg |
| Potassium | 400.00 mg |
| Sodium | 16.00 mg |
Nutrition FAQs
How many calories are in publix chia seeds?
100 grams of publix chia seeds contains exactly 469.00 calories.
Is publix chia seeds keto-friendly?
No, publix chia seeds have 40.60g of carbs per 100g, which may disrupt ketosis.
Is publix chia seeds a good source of protein?
Yes, they are high in protein with 15.60g per 100g, making them great for muscle growth.
How many calories are in 1 3 tbsp of publix chia seeds?
A single 3 tbsp (32g) of publix chia seeds provides 150 calories.