Calories in Quaker Medium Pearled Barley
Low Sugar
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
10.40
gCarbs
77.10
gFat
1.04
gFiber
10.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker medium pearled barley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker medium pearled barley provides 354.00 calories, 10.40g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 10.40g | 77.10g | 1.04g |
| 1 oz (28g) | 99 kcal | 2.9g | 21.6g | 0.3g |
| 1/4 cup (48g) | 170 kcal | 5.0g | 37.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.33 mg |
| Calcium | 21.00 mg |
| Iron | 2.50 mg |
| Potassium | 271.00 mg |
Nutrition FAQs
How many calories is in quaker medium pearled barley?
100 grams of quaker medium pearled barley contains exactly 354.00 calories.
How many calories is in 1 1/4 cup of quaker medium pearled barley?
A single 1/4 cup (48g) of quaker medium pearled barley provides 170 calories.
Is quaker medium pearled barley keto-friendly?
No, quaker medium pearled barley has 77.10g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker medium pearled barley have?
It contains 10.40g of protein per 100g, which is moderate.