Calories in Quaker Original Quinoa & Brown Rice Blend
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
69.60
gFat
4.46
gFiber
5.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of quaker original quinoa & brown rice blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker original quinoa & brown rice blend provides 357.00 calories, 10.70g of protein, and 69.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 69.60g | 4.46g |
| 1 oz (28g) | 100 kcal | 3.0g | 19.5g | 1.2g |
| 1/3 cup (56g) | 200 kcal | 6.0g | 39.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 3.21 mg |
| Potassium | 411.00 mg |
Nutrition FAQs
Is quaker original quinoa & brown rice blend keto-friendly?
No, quaker original quinoa & brown rice blend has 69.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/3 cup of quaker original quinoa & brown rice blend?
A single 1/3 cup (56g) of quaker original quinoa & brown rice blend provides 200 calories.
Does quaker original quinoa & brown rice blend help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in quaker original quinoa & brown rice blend?
100 grams of quaker original quinoa & brown rice blend contains exactly 357.00 calories.