Calories in Kroger Black Chia Seeds
Low Sugar
Instrument — Food Profile
100g
Calories
533.00
kcalProtein
13.30
gCarbs
40.00
gFat
33.30
gFiber
33.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger black chia seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger black chia seeds provides 533.00 calories, 13.30g of protein, and 40.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 533.00 kcal | 13.30g | 40.00g | 33.30g |
| 1 oz (28g) | 149 kcal | 3.7g | 11.2g | 9.3g |
| 1 Tbsp (15g) | 80 kcal | 2.0g | 6.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 667.00 mg |
| Iron | 8.00 mg |
Nutrition FAQs
How many calories are in kroger black chia seeds?
100 grams of kroger black chia seeds contains exactly 533.00 calories.
How much protein does kroger black chia seeds have?
They contain 13.30g of protein per 100g, which is moderate.
Is kroger black chia seeds keto-friendly?
No, kroger black chia seeds have 40.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 tbsp of kroger black chia seeds?
A single 1 tbsp (15g) of kroger black chia seeds provides 80 calories.