Calories in Quaker Zesty Lemon Flavor Quinoa & Brown Rice Blend
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
67.90
gFat
6.25
gFiber
5.40
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of quaker zesty lemon flavor quinoa & brown rice blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker zesty lemon flavor quinoa & brown rice blend provides 357.00 calories, 10.70g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 67.90g | 6.25g |
| 1 oz (28g) | 100 kcal | 3.0g | 19.0g | 1.8g |
| 2 ONZ (56g) | 200 kcal | 6.0g | 38.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 3.21 mg |
| Potassium | 857.00 mg |
| Sodium | 536.00 mg |
Nutrition FAQs
How many calories is in quaker zesty lemon flavor quinoa & brown rice blend?
100 grams of quaker zesty lemon flavor quinoa & brown rice blend contains exactly 357.00 calories.
How many calories is in 1 2 onz of quaker zesty lemon flavor quinoa & brown rice blend?
A single 2 onz (56g) of quaker zesty lemon flavor quinoa & brown rice blend provides 200 calories.
How many carbs is in quaker zesty lemon flavor quinoa & brown rice blend for ketosis?
No, quaker zesty lemon flavor quinoa & brown rice blend has 67.90g of carbs per 100g, which may disrupt ketosis.
How much protein does quaker zesty lemon flavor quinoa & brown rice blend have?
It contains 10.70g of protein per 100g, which is moderate.