Calories in Safeway Pearled Barley
Low Sugar
Instrument — Food Profile
100g
Calories
343.00
kcalProtein
11.40
gCarbs
77.10
gFat
2.86
gFiber
5.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway pearled barley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway pearled barley provides 343.00 calories, 11.40g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 343.00 kcal | 11.40g | 77.10g | 2.86g |
| 1 oz (28g) | 96 kcal | 3.2g | 21.6g | 0.8g |
| 1/4 cup (35g) | 120 kcal | 4.0g | 27.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 2.57 mg |
| Potassium | 186.00 mg |
Nutrition FAQs
Is safeway pearled barley keto-friendly?
No, safeway pearled barley has 77.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of safeway pearled barley?
A single 1/4 cup (35g) of safeway pearled barley provides 120 calories.
How many calories is in safeway pearled barley?
100 grams of safeway pearled barley contains exactly 343.00 calories.
Does safeway pearled barley help build muscle?
It contains 11.40g of protein per 100g, which is moderate.