Calories in Wegmans White Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
64.40
gFat
5.56
gFiber
6.70
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of wegmans white quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans white quinoa provides 378.00 calories, 13.30g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 64.40g | 5.56g |
| 1 oz (28g) | 106 kcal | 3.7g | 18.0g | 1.6g |
| 1/4 cup dry (45g) | 170 kcal | 6.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 4.67 mg |
| Potassium | 556.00 mg |
Nutrition FAQs
Can I eat wegmans white quinoa on a keto diet?
No, wegmans white quinoa has 64.40g of carbs per 100g, which may disrupt ketosis.
Does wegmans white quinoa help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in wegmans white quinoa?
100 grams of wegmans white quinoa contains exactly 378.00 calories.
How many calories is in 1 1/4 cup dry of wegmans white quinoa?
A single 1/4 cup dry (45g) of wegmans white quinoa provides 170 calories.