Calories in Wegmans Tri-color Quinoa Blend
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
66.70
gFat
5.56
gFiber
11.10
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of wegmans tri-color quinoa blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans tri-color quinoa blend provides 378.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 66.70g | 5.56g |
| 1 oz (28g) | 106 kcal | 3.7g | 18.7g | 1.6g |
| 1/4 cup dry (45g) | 170 kcal | 6.0g | 30.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 4.00 mg |
| Potassium | 667.00 mg |
Nutrition FAQs
How many calories is in wegmans tri-color quinoa blend?
100 grams of wegmans tri-color quinoa blend contains exactly 378.00 calories.
How many calories is in 1 1/4 cup dry of wegmans tri-color quinoa blend?
A single 1/4 cup dry (45g) of wegmans tri-color quinoa blend provides 170 calories.
How many carbs is in wegmans tri-color quinoa blend for ketosis?
No, wegmans tri-color quinoa blend has 66.70g of carbs per 100g, which may disrupt ketosis.
Does wegmans tri-color quinoa blend help build muscle?
It contains 13.30g of protein per 100g, which is moderate.