Calories in Quaker Wheat Pilaf A Blend Of Whole Grain Bulgur Wheat With Toasted Orzo Pasta
304.00
kcal12.50
g71.40
g1.79
g14.30
g3.57
gCurious about the nutritional profile of quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta provides 304.00 calories, 12.50g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 304.00 kcal | 12.50g | 71.40g | 1.79g |
| 1 oz (28g) | 85 kcal | 3.5g | 20.0g | 0.5g |
| 2 ONZ (56g) | 170 kcal | 7.0g | 40.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 1.93 mg |
| Sodium | 1140.00 mg |
Nutrition FAQs
How many calories is in quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta?
100 grams of quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta contains exactly 304.00 calories.
How much protein does quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta have?
It contains 12.50g of protein per 100g, which is moderate.
Is quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta keto-friendly?
No, quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 onz of quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta?
A single 2 onz (56g) of quaker wheat pilaf a blend of whole grain bulgur wheat with toasted orzo pasta provides 170 calories.