Calories in Goya Red Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
66.70
gFat
6.67
gFiber
11.10
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of goya red quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya red quinoa provides 378.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 66.70g | 6.67g |
| 1 oz (28g) | 106 kcal | 3.7g | 18.7g | 1.9g |
| 0.25 CUP UNCOOKED (45g) | 170 kcal | 6.0g | 30.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 2.40 mg |
Nutrition FAQs
How many calories is in 1 0.25 cup uncooked of goya red quinoa?
A single 0.25 cup uncooked (45g) of goya red quinoa provides 170 calories.
How many carbs is in goya red quinoa for ketosis?
No, goya red quinoa has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya red quinoa?
100 grams of goya red quinoa contains exactly 378.00 calories.
How much protein does goya red quinoa have?
It contains 13.30g of protein per 100g, which is moderate.