Calories in Goya Black Quinoa
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
15.60
gCarbs
64.40
gFat
4.44
gFiber
13.30
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of goya black quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya black quinoa provides 356.00 calories, 15.60g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 15.60g | 64.40g | 4.44g |
| 1 oz (28g) | 100 kcal | 4.4g | 18.0g | 1.2g |
| 1/4 cup (45g) | 160 kcal | 7.0g | 29.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 4.00 mg |
Nutrition FAQs
How many calories is in goya black quinoa?
100 grams of goya black quinoa contains exactly 356.00 calories.
Is goya black quinoa a good source of protein?
Yes, it is high in protein with 15.60g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup of goya black quinoa?
A single 1/4 cup (45g) of goya black quinoa provides 160 calories.
How many carbs is in goya black quinoa for ketosis?
No, goya black quinoa has 64.40g of carbs per 100g, which may disrupt ketosis.