Calories in Goya Amaranth A Natural Super Grain
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
66.70
gFat
6.67
gFiber
11.10
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of goya amaranth a natural super grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya amaranth a natural super grain provides 378.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 66.70g | 6.67g |
| 1 oz (28g) | 106 kcal | 3.7g | 18.7g | 1.9g |
| 1/4 cup (45g) | 170 kcal | 6.0g | 30.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 178.00 mg |
| Iron | 6.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of goya amaranth a natural super grain?
A single 1/4 cup (45g) of goya amaranth a natural super grain provides 170 calories.
How many calories is in goya amaranth a natural super grain?
100 grams of goya amaranth a natural super grain contains exactly 378.00 calories.
Is goya amaranth a natural super grain a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
Is goya amaranth a natural super grain keto-friendly?
No, goya amaranth a natural super grain has 66.70g of carbs per 100g, which may disrupt ketosis.