Calories in Kroger Whole Ground Flaxseed Meal
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
545.00
kcalProtein
18.20
gCarbs
27.30
gFat
40.90
gFiber
27.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger whole ground flaxseed meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger whole ground flaxseed meal provides 545.00 calories, 18.20g of protein, and 27.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 545.00 kcal | 18.20g | 27.30g | 40.90g |
| 1 oz (28g) | 153 kcal | 5.1g | 7.6g | 11.5g |
| 2 Tbsp (11g) | 60 kcal | 2.0g | 3.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 182.00 mg |
| Iron | 6.55 mg |
Nutrition FAQs
Is kroger whole ground flaxseed meal keto-friendly?
No, kroger whole ground flaxseed meal has 27.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 tbsp of kroger whole ground flaxseed meal?
A single 2 tbsp (11g) of kroger whole ground flaxseed meal provides 60 calories.
Does kroger whole ground flaxseed meal help build muscle?
Yes, it is high in protein with 18.20g per 100g, making it great for muscle growth.
How many calories is in kroger whole ground flaxseed meal?
100 grams of kroger whole ground flaxseed meal contains exactly 545.00 calories.