Calories in Quaker Zesty Lemon A Blend Of Quinoa & Brown Rice
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.00
gCarbs
71.40
gFat
5.00
gFiber
5.70
gSugar
1.43
gBurn It Off
Curious about the nutritional profile of quaker zesty lemon a blend of quinoa & brown rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker zesty lemon a blend of quinoa & brown rice provides 357.00 calories, 10.00g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.00g | 71.40g | 5.00g |
| 1 oz (28g) | 100 kcal | 2.8g | 20.0g | 1.4g |
| 2.5 ONZ (70g) | 250 kcal | 7.0g | 50.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 143.00 mcg |
| Vitamin C | 1.70 mg |
| Calcium | 29.00 mg |
| Iron | 2.57 mg |
| Sodium | 543.00 mg |
Nutrition FAQs
Does quaker zesty lemon a blend of quinoa & brown rice help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
Is quaker zesty lemon a blend of quinoa & brown rice keto-friendly?
No, quaker zesty lemon a blend of quinoa & brown rice has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2.5 onz of quaker zesty lemon a blend of quinoa & brown rice?
A single 2.5 onz (70g) of quaker zesty lemon a blend of quinoa & brown rice provides 250 calories.
How many calories is in quaker zesty lemon a blend of quinoa & brown rice?
100 grams of quaker zesty lemon a blend of quinoa & brown rice contains exactly 357.00 calories.