Calories in Kroger Ancient Grains Farro Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
311.00
kcalProtein
13.30
gCarbs
66.70
gFat
0.00
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger ancient grains farro wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger ancient grains farro wheat provides 311.00 calories, 13.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 13.30g | 66.70g | 0.00g |
| 1 oz (28g) | 87 kcal | 3.7g | 18.7g | 0.0g |
| 0.25 cup (45g) | 140 kcal | 6.0g | 30.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 89.00 mg |
| Iron | 1.60 mg |
| Sodium | 56.00 mg |
Nutrition FAQs
How much protein does kroger ancient grains farro wheat have?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in 1 0.25 cup of kroger ancient grains farro wheat?
A single 0.25 cup (45g) of kroger ancient grains farro wheat provides 140 calories.
Is kroger ancient grains farro wheat keto-friendly?
No, kroger ancient grains farro wheat has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in kroger ancient grains farro wheat?
100 grams of kroger ancient grains farro wheat contains exactly 311.00 calories.