Calories in Goya Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
64.40
gFat
5.56
gFiber
6.70
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of goya quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya quinoa provides 378.00 calories, 13.30g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 64.40g | 5.56g |
| 1 oz (28g) | 106 kcal | 3.7g | 18.0g | 1.6g |
| 1/4 cup (45g) | 170 kcal | 6.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 4.00 mg |
Nutrition FAQs
Is goya quinoa keto-friendly?
No, goya quinoa has 64.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of goya quinoa?
A single 1/4 cup (45g) of goya quinoa provides 170 calories.
Is goya quinoa a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in goya quinoa?
100 grams of goya quinoa contains exactly 378.00 calories.