Calories in Wegmans Organic Cracked Freekeh
Low Sugar
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
15.00
gCarbs
70.00
gFat
2.50
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wegmans organic cracked freekeh? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans organic cracked freekeh provides 325.00 calories, 15.00g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 15.00g | 70.00g | 2.50g |
| 1 oz (28g) | 91 kcal | 4.2g | 19.6g | 0.7g |
| 40 GRM (40g) | 130 kcal | 6.0g | 28.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 9.00 mg |
Nutrition FAQs
Can I eat wegmans organic cracked freekeh on a keto diet?
No, wegmans organic cracked freekeh has 70.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in wegmans organic cracked freekeh?
100 grams of wegmans organic cracked freekeh contains exactly 325.00 calories.
Does wegmans organic cracked freekeh help build muscle?
It contains 15.00g of protein per 100g, which is moderate.
How many calories is in 1 40 grm of wegmans organic cracked freekeh?
A single 40 grm (40g) of wegmans organic cracked freekeh provides 130 calories.