Calories in Shredded Wheat Whole Grain Wheat Cereal Wegmans
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
10.90
gCarbs
80.00
gFat
1.82
gFiber
12.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of shredded wheat whole grain wheat cereal wegmans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of shredded wheat whole grain wheat cereal wegmans provides 364.00 calories, 10.90g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 10.90g | 80.00g | 1.82g |
| 1 oz (28g) | 102 kcal | 3.1g | 22.4g | 0.5g |
| 1 cup (55g) | 200 kcal | 6.0g | 44.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 44.00 mcg |
| Vitamin B12 | 0.22 mcg |
| Calcium | 36.00 mg |
| Iron | 3.27 mg |
| Magnesium | 109.00 mg |
| Potassium | 400.00 mg |
| Sodium | 18.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
How many calories are in 1 1 cup of shredded wheat whole grain wheat cereal wegmans?
A single 1 cup (55g) of shredded wheat whole grain wheat cereal wegmans provides 200 calories.
How many calories are in shredded wheat whole grain wheat cereal wegmans?
100 grams of shredded wheat whole grain wheat cereal wegmans contains exactly 364.00 calories.
Does shredded wheat whole grain wheat cereal wegmans help build muscle?
They contain 10.90g of protein per 100g, which is moderate.
How many carbs are in shredded wheat whole grain wheat cereal wegmans for ketosis?
No, shredded wheat whole grain wheat cereal wegmans have 80.00g of carbs per 100g, which may disrupt ketosis.