Calories in Post Maple Brown Sugar Multigrain Squarefuls Cereal
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
8.62
gCarbs
82.80
gFat
1.72
gFiber
12.10
gSugar
15.50
gBurn It Off
Curious about the nutritional profile of post maple brown sugar multigrain squarefuls cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple brown sugar multigrain squarefuls cereal provides 345.00 calories, 8.62g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 8.62g | 82.80g | 1.72g |
| 1 oz (28g) | 97 kcal | 2.4g | 23.2g | 0.5g |
| 1 Cup (58g) | 200 kcal | 5.0g | 48.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 224.00 mg |
| Iron | 3.45 mg |
| Potassium | 310.00 mg |
| Sodium | 328.00 mg |
Nutrition FAQs
Is post maple brown sugar multigrain squarefuls cereal a good source of protein?
It contains 8.62g of protein per 100g, which is moderate.
How many calories is in post maple brown sugar multigrain squarefuls cereal?
100 grams of post maple brown sugar multigrain squarefuls cereal contains exactly 345.00 calories.
How many carbs is in post maple brown sugar multigrain squarefuls cereal for ketosis?
No, post maple brown sugar multigrain squarefuls cereal has 82.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post maple brown sugar multigrain squarefuls cereal?
A single 1 cup (58g) of post maple brown sugar multigrain squarefuls cereal provides 200 calories.