Calories in Quaker Cinnamon Instant Oats
Instrument — Food Profile
100g
Calories
377.00
kcalProtein
11.50
gCarbs
72.10
gFat
6.56
gFiber
8.20
gSugar
13.10
gBurn It Off
Curious about the nutritional profile of quaker cinnamon instant oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker cinnamon instant oats provides 377.00 calories, 11.50g of protein, and 72.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 11.50g | 72.10g | 6.56g |
| 1 oz (28g) | 106 kcal | 3.2g | 20.2g | 1.8g |
| 2/3 cup dry (61 g) Cereal Alone* (61g) | 230 kcal | 7.0g | 44.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 2.95 mg |
Nutrition FAQs
Does quaker cinnamon instant oats help build muscle?
They contain 11.50g of protein per 100g, which is moderate.
Can I eat quaker cinnamon instant oats on a keto diet?
No, quaker cinnamon instant oats have 72.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in quaker cinnamon instant oats?
100 grams of quaker cinnamon instant oats contains exactly 377.00 calories.
How many calories are in 1 2/3 cup dry (61 g) cereal alone* of quaker cinnamon instant oats?
A single 2/3 cup dry (61 g) cereal alone* (61g) of quaker cinnamon instant oats provides 230 calories.