Calories in Quaker Maple & Brown Sugar Instant Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
76.70
gFat
4.65
gFiber
7.00
gSugar
27.90
gBurn It Off
Curious about the nutritional profile of quaker maple & brown sugar instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple & brown sugar instant oatmeal provides 372.00 calories, 9.30g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 76.70g | 4.65g |
| 1 oz (28g) | 104 kcal | 2.6g | 21.5g | 1.3g |
| 1 packet (43g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 2.56 mg |
| Potassium | 256.00 mg |
| Sodium | 605.00 mg |
Nutrition FAQs
How many calories is in quaker maple & brown sugar instant oatmeal?
100 grams of quaker maple & brown sugar instant oatmeal contains exactly 372.00 calories.
How many calories is in 1 1 packet of quaker maple & brown sugar instant oatmeal?
A single 1 packet (43g) of quaker maple & brown sugar instant oatmeal provides 160 calories.
How much protein does quaker maple & brown sugar instant oatmeal have?
It contains 9.30g of protein per 100g, which is moderate.
Can I eat quaker maple & brown sugar instant oatmeal on a keto diet?
No, quaker maple & brown sugar instant oatmeal has 76.70g of carbs per 100g, which may disrupt ketosis.