Calories in Quaker Blueberry Strawberry Instant Oatmeal
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
10.40
gCarbs
72.90
gFat
5.21
gFiber
8.30
gSugar
20.80
gBurn It Off
Curious about the nutritional profile of quaker blueberry strawberry instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blueberry strawberry instant oatmeal provides 354.00 calories, 10.40g of protein, and 72.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 10.40g | 72.90g | 5.21g |
| 1 oz (28g) | 99 kcal | 2.9g | 20.4g | 1.5g |
| 1 package (48g) | 170 kcal | 5.0g | 35.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 42.00 mg |
| Iron | 3.12 mg |
| Potassium | 312.00 mg |
| Sodium | 312.00 mg |
Nutrition FAQs
Can I eat quaker blueberry strawberry instant oatmeal on a keto diet?
No, quaker blueberry strawberry instant oatmeal has 72.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of quaker blueberry strawberry instant oatmeal?
A single 1 package (48g) of quaker blueberry strawberry instant oatmeal provides 170 calories.
Is quaker blueberry strawberry instant oatmeal a good source of protein?
It contains 10.40g of protein per 100g, which is moderate.
How many calories is in quaker blueberry strawberry instant oatmeal?
100 grams of quaker blueberry strawberry instant oatmeal contains exactly 354.00 calories.