Calories in Post Safari Cocoa Crunch Corn Puff Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
5.00
gFiber
6.70
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of post safari cocoa crunch corn puff cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post safari cocoa crunch corn puff cereal provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 3/4 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 333.00 mg |
| Iron | 1.20 mg |
| Potassium | 200.00 mg |
| Sodium | 367.00 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup of post safari cocoa crunch corn puff cereal?
A single 3/4 cup (30g) of post safari cocoa crunch corn puff cereal provides 120 calories.
How many calories is in post safari cocoa crunch corn puff cereal?
100 grams of post safari cocoa crunch corn puff cereal contains exactly 400.00 calories.
Can I eat post safari cocoa crunch corn puff cereal on a keto diet?
No, post safari cocoa crunch corn puff cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
Does post safari cocoa crunch corn puff cereal help build muscle?
It contains 3.33g of protein per 100g, which is moderate.