Calories in Quaker Apple Cinnamon Puffed Granola
Instrument — Food Profile
100g
Calories
377.00
kcalProtein
8.20
gCarbs
68.80
gFat
9.84
gFiber
4.90
gSugar
21.30
gBurn It Off
Curious about the nutritional profile of quaker apple cinnamon puffed granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker apple cinnamon puffed granola provides 377.00 calories, 8.20g of protein, and 68.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 8.20g | 68.80g | 9.84g |
| 1 oz (28g) | 106 kcal | 2.3g | 19.3g | 2.8g |
| 3/4 cup (61g) | 230 kcal | 5.0g | 42.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 82.00 mg |
| Iron | 2.13 mg |
| Potassium | 377.00 mg |
| Sodium | 131.00 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup of quaker apple cinnamon puffed granola?
A single 3/4 cup (61g) of quaker apple cinnamon puffed granola provides 230 calories.
Does quaker apple cinnamon puffed granola help build muscle?
It contains 8.20g of protein per 100g, which is moderate.
Can I eat quaker apple cinnamon puffed granola on a keto diet?
No, quaker apple cinnamon puffed granola has 68.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker apple cinnamon puffed granola?
100 grams of quaker apple cinnamon puffed granola contains exactly 377.00 calories.