Calories in Quaker Freedom Crunch Sweetened Corn & Oat Cereal
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
3.12
gCarbs
87.50
gFat
4.69
gFiber
3.10
gSugar
43.80
gBurn It Off
Curious about the nutritional profile of quaker freedom crunch sweetened corn & oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker freedom crunch sweetened corn & oat cereal provides 406.00 calories, 3.12g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 3.12g | 87.50g | 4.69g |
| 1 oz (28g) | 114 kcal | 0.9g | 24.5g | 1.3g |
| 1 cup (32g) | 130 kcal | 1.0g | 28.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.86 mg |
| Niacin (B3) | 21.90 mg |
| Vitamin B6 | 2.19 mg |
| Iron | 19.70 mg |
| Potassium | 188.00 mg |
| Sodium | 625.00 mg |
| Zinc | 16.40 mg |
Nutrition FAQs
How many calories is in 1 1 cup of quaker freedom crunch sweetened corn & oat cereal?
A single 1 cup (32g) of quaker freedom crunch sweetened corn & oat cereal provides 130 calories.
Can I eat quaker freedom crunch sweetened corn & oat cereal on a keto diet?
No, quaker freedom crunch sweetened corn & oat cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
Does quaker freedom crunch sweetened corn & oat cereal help build muscle?
It contains 3.12g of protein per 100g, which is moderate.
How many calories is in quaker freedom crunch sweetened corn & oat cereal?
100 grams of quaker freedom crunch sweetened corn & oat cereal contains exactly 406.00 calories.