Calories in Brown Sugar Instant Oatmeal True Goodness Meijer
Instrument — Food Profile
100g
Calories
370.00
kcalProtein
7.41
gCarbs
72.20
gFat
5.56
gFiber
5.60
gSugar
31.50
gBurn It Off
Curious about the nutritional profile of brown sugar instant oatmeal true goodness meijer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of brown sugar instant oatmeal true goodness meijer provides 370.00 calories, 7.41g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 7.41g | 72.20g | 5.56g |
| 1 oz (28g) | 104 kcal | 2.1g | 20.2g | 1.6g |
| 1 cup (54g) | 200 kcal | 4.0g | 39.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.67 mg |
| Sodium | 481.00 mg |
Nutrition FAQs
Does brown sugar instant oatmeal true goodness meijer help build muscle?
It contains 7.41g of protein per 100g, which is moderate.
How many calories is in brown sugar instant oatmeal true goodness meijer?
100 grams of brown sugar instant oatmeal true goodness meijer contains exactly 370.00 calories.
How many calories is in 1 1 cup of brown sugar instant oatmeal true goodness meijer?
A single 1 cup (54g) of brown sugar instant oatmeal true goodness meijer provides 200 calories.
Is brown sugar instant oatmeal true goodness meijer keto-friendly?
No, brown sugar instant oatmeal true goodness meijer has 72.20g of carbs per 100g, which may disrupt ketosis.