Calories in Wegmans Red Quinoa
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
15.60
gCarbs
66.70
gFat
5.56
gFiber
11.10
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of wegmans red quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans red quinoa provides 378.00 calories, 15.60g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 15.60g | 66.70g | 5.56g |
| 1 oz (28g) | 106 kcal | 4.4g | 18.7g | 1.6g |
| 1/4 cup (45g) | 170 kcal | 7.0g | 30.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 22.00 mg |
| Iron | 4.00 mg |
| Potassium | 711.00 mg |
Nutrition FAQs
How many calories is in wegmans red quinoa?
100 grams of wegmans red quinoa contains exactly 378.00 calories.
How many calories is in 1 1/4 cup of wegmans red quinoa?
A single 1/4 cup (45g) of wegmans red quinoa provides 170 calories.
Can I eat wegmans red quinoa on a keto diet?
No, wegmans red quinoa has 66.70g of carbs per 100g, which may disrupt ketosis.
Is wegmans red quinoa a good source of protein?
Yes, it is high in protein with 15.60g per 100g, making it great for muscle growth.