Calories in Target Red Organic Quino
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
13.30
gCarbs
60.00
gFat
5.56
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target red organic quino? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target red organic quino provides 356.00 calories, 13.30g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 13.30g | 60.00g | 5.56g |
| 1 oz (28g) | 100 kcal | 3.7g | 16.8g | 1.6g |
| 1/4 cup (45g) | 160 kcal | 6.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 44.00 mg |
| Iron | 4.00 mg |
Nutrition FAQs
Is target red organic quino a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
Can I eat target red organic quino on a keto diet?
No, target red organic quino has 60.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of target red organic quino?
A single 1/4 cup (45g) of target red organic quino provides 160 calories.
How many calories is in target red organic quino?
100 grams of target red organic quino contains exactly 356.00 calories.