Calories in Target Rainbow Organic Quinoa
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
15.60
gCarbs
68.90
gFat
3.33
gFiber
13.30
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of target rainbow organic quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target rainbow organic quinoa provides 356.00 calories, 15.60g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 15.60g | 68.90g | 3.33g |
| 1 oz (28g) | 100 kcal | 4.4g | 19.3g | 0.9g |
| GRM (45g) | 160 kcal | 7.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 22.00 mg |
| Iron | 5.11 mg |
| Potassium | 733.00 mg |
Nutrition FAQs
Is target rainbow organic quinoa a good source of protein?
Yes, it is high in protein with 15.60g per 100g, making it great for muscle growth.
How many carbs is in target rainbow organic quinoa for ketosis?
No, target rainbow organic quinoa has 68.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of target rainbow organic quinoa?
A single grm (45g) of target rainbow organic quinoa provides 160 calories.
How many calories is in target rainbow organic quinoa?
100 grams of target rainbow organic quinoa contains exactly 356.00 calories.