Calories in Safeway Chia Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
17.90
gCarbs
42.90
gFat
32.10
gFiber
35.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway chia seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway chia seeds provides 500.00 calories, 17.90g of protein, and 42.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 17.90g | 42.90g | 32.10g |
| 1 oz (28g) | 140 kcal | 5.0g | 12.0g | 9.0g |
| 3 Tbsp (28g) | 140 kcal | 5.0g | 12.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 536.00 mg |
| Iron | 6.43 mg |
| Potassium | 250.00 mg |
Nutrition FAQs
How much protein does safeway chia seeds have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many carbs are in safeway chia seeds for ketosis?
No, safeway chia seeds have 42.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3 tbsp of safeway chia seeds?
A single 3 tbsp (28g) of safeway chia seeds provides 140 calories.
How many calories are in safeway chia seeds?
100 grams of safeway chia seeds contains exactly 500.00 calories.