Calories in Target Black Organic Chia Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
472.00
kcalProtein
16.70
gCarbs
41.70
gFat
30.60
gFiber
33.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target black organic chia seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target black organic chia seeds provides 472.00 calories, 16.70g of protein, and 41.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 472.00 kcal | 16.70g | 41.70g | 30.60g |
| 1 oz (28g) | 132 kcal | 4.7g | 11.7g | 8.6g |
| GRM (36g) | 170 kcal | 6.0g | 15.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 639.00 mg |
| Iron | 7.78 mg |
| Potassium | 417.00 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
Is target black organic chia seeds keto-friendly?
No, target black organic chia seeds have 41.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of target black organic chia seeds?
A single grm (36g) of target black organic chia seeds provides 170 calories.
Does target black organic chia seeds help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in target black organic chia seeds?
100 grams of target black organic chia seeds contains exactly 472.00 calories.