Calories in Target Whole Grain Medley
Low Sugar
Instrument — Food Profile
100g
Calories
380.00
kcalProtein
10.00
gCarbs
78.00
gFat
2.00
gFiber
4.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of target whole grain medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target whole grain medley provides 380.00 calories, 10.00g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 380.00 kcal | 10.00g | 78.00g | 2.00g |
| 1 oz (28g) | 106 kcal | 2.8g | 21.8g | 0.6g |
| GRM (50g) | 190 kcal | 5.0g | 39.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 1.80 mg |
| Potassium | 280.00 mg |
Nutrition FAQs
How many calories is in target whole grain medley?
100 grams of target whole grain medley contains exactly 380.00 calories.
How many calories is in 1 grm of target whole grain medley?
A single grm (50g) of target whole grain medley provides 190 calories.
Is target whole grain medley keto-friendly?
No, target whole grain medley has 78.00g of carbs per 100g, which may disrupt ketosis.
How much protein does target whole grain medley have?
It contains 10.00g of protein per 100g, which is moderate.