Calories in Trader Joe's Organic White Quinoa
Instrument — Food Profile
100g
Calories
381.00
kcalProtein
14.30
gCarbs
71.40
gFat
5.95
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of trader joe's organic white quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of trader joe's organic white quinoa provides 381.00 calories, 14.30g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 14.30g | 71.40g | 5.95g |
| 1 oz (28g) | 107 kcal | 4.0g | 20.0g | 1.7g |
| 0.25 cup (42g) | 160 kcal | 6.0g | 30.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 48.00 mg |
| Iron | 4.29 mg |
Nutrition FAQs
Is trader joe's organic white quinoa keto-friendly?
No, trader joe's organic white quinoa has 71.40g of carbs per 100g, which may disrupt ketosis.
Is trader joe's organic white quinoa a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in 1 0.25 cup of trader joe's organic white quinoa?
A single 0.25 cup (42g) of trader joe's organic white quinoa provides 160 calories.
How many calories is in trader joe's organic white quinoa?
100 grams of trader joe's organic white quinoa contains exactly 381.00 calories.