Calories in Goya Yellow Split Peas
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
22.00
gCarbs
64.00
gFat
2.00
gFiber
32.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of goya yellow split peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya yellow split peas provides 360.00 calories, 22.00g of protein, and 64.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 22.00g | 64.00g | 2.00g |
| 1 oz (28g) | 101 kcal | 6.2g | 17.9g | 0.6g |
| 0.25 cup (50g) | 180 kcal | 11.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.40 mg |
| Calcium | 40.00 mg |
| Iron | 2.16 mg |
Nutrition FAQs
How many calories are in goya yellow split peas?
100 grams of goya yellow split peas contains exactly 360.00 calories.
How many calories are in 1 0.25 cup of goya yellow split peas?
A single 0.25 cup (50g) of goya yellow split peas provides 180 calories.
How many carbs are in goya yellow split peas for ketosis?
No, goya yellow split peas have 64.00g of carbs per 100g, which may disrupt ketosis.
Does goya yellow split peas help build muscle?
Yes, they are high in protein with 22.00g per 100g, making them great for muscle growth.