Calories in General Mills Quinoa & Grain Salad
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
8.70
gCarbs
73.90
gFat
5.43
gFiber
6.50
gSugar
17.40
gBurn It Off
Curious about the nutritional profile of general mills quinoa & grain salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills quinoa & grain salad provides 391.00 calories, 8.70g of protein, and 73.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 8.70g | 73.90g | 5.43g |
| 1 oz (28g) | 109 kcal | 2.4g | 20.7g | 1.5g |
| 0.333 cup (46g) | 180 kcal | 4.0g | 34.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 9.78 mg |
| Sodium | 293.00 mg |
Nutrition FAQs
Can I eat general mills quinoa & grain salad on a keto diet?
No, general mills quinoa & grain salad has 73.90g of carbs per 100g, which may disrupt ketosis.
Does general mills quinoa & grain salad help build muscle?
It contains 8.70g of protein per 100g, which is moderate.
How many calories is in general mills quinoa & grain salad?
100 grams of general mills quinoa & grain salad contains exactly 391.00 calories.
How many calories is in 1 0.333 cup of general mills quinoa & grain salad?
A single 0.333 cup (46g) of general mills quinoa & grain salad provides 180 calories.