Calories in Goya Barley
Low Sugar
Instrument — Food Profile
100g
Calories
354.00
kcalProtein
10.40
gCarbs
77.10
gFat
1.04
gFiber
14.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya barley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya barley provides 354.00 calories, 10.40g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 10.40g | 77.10g | 1.04g |
| 1 oz (28g) | 99 kcal | 2.9g | 21.6g | 0.3g |
| 0.25 cup (48g) | 170 kcal | 5.0g | 37.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 42.00 mg |
| Iron | 2.25 mg |
| Potassium | 281.00 mg |
Nutrition FAQs
Is goya barley keto-friendly?
No, goya barley has 77.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of goya barley?
A single 0.25 cup (48g) of goya barley provides 170 calories.
How many calories is in goya barley?
100 grams of goya barley contains exactly 354.00 calories.
How much protein does goya barley have?
It contains 10.40g of protein per 100g, which is moderate.