Calories in Target Pearled Barley
Low Sugar
Instrument — Food Profile
100g
Calories
343.00
kcalProtein
11.40
gCarbs
77.10
gFat
2.86
gFiber
5.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target pearled barley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target pearled barley provides 343.00 calories, 11.40g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 343.00 kcal | 11.40g | 77.10g | 2.86g |
| 1 oz (28g) | 96 kcal | 3.2g | 21.6g | 0.8g |
| GRM (35g) | 120 kcal | 4.0g | 27.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 2.57 mg |
| Potassium | 200.00 mg |
Nutrition FAQs
Is target pearled barley keto-friendly?
No, target pearled barley has 77.10g of carbs per 100g, which may disrupt ketosis.
How much protein does target pearled barley have?
It contains 11.40g of protein per 100g, which is moderate.
How many calories is in target pearled barley?
100 grams of target pearled barley contains exactly 343.00 calories.
How many calories is in 1 grm of target pearled barley?
A single grm (35g) of target pearled barley provides 120 calories.