Calories in Safeway Flax Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
17.90
gCarbs
28.60
gFat
42.90
gFiber
28.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway flax seeds provides 536.00 calories, 17.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 17.90g | 28.60g | 42.90g |
| 1 oz (28g) | 150 kcal | 5.0g | 8.0g | 12.0g |
| 1 oz (28g) | 150 kcal | 5.0g | 8.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 214.00 mg |
| Iron | 5.14 mg |
| Potassium | 500.00 mg |
| Sodium | 36.00 mg |
Nutrition FAQs
How many calories are in 1 1 oz of safeway flax seeds?
A single 1 oz (28g) of safeway flax seeds provides 150 calories.
How many calories are in safeway flax seeds?
100 grams of safeway flax seeds contains exactly 536.00 calories.
Does safeway flax seeds help build muscle?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
Is safeway flax seeds keto-friendly?
No, safeway flax seeds have 28.60g of carbs per 100g, which may disrupt ketosis.