Calories in Target Farro
Low Sugar
Instrument — Food Profile
100g
Calories
133.00
kcalProtein
3.33
gCarbs
29.30
gFat
0.67
gFiber
2.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target farro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target farro provides 133.00 calories, 3.33g of protein, and 29.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 133.00 kcal | 3.33g | 29.30g | 0.67g |
| 1 oz (28g) | 37 kcal | 0.9g | 8.2g | 0.2g |
| 1 cup (150g) | 200 kcal | 5.0g | 44.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 1.20 mg |
| Sodium | 13.00 mg |
Nutrition FAQs
How many calories is in target farro?
100 grams of target farro contains exactly 133.00 calories.
How many calories is in 1 1 cup of target farro?
A single 1 cup (150g) of target farro provides 200 calories.
Is target farro keto-friendly?
No, target farro has 29.30g of carbs per 100g, which may disrupt ketosis.
Is target farro a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.