Calories in Target Ground Flaxseed Meal
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
14.30
gCarbs
35.70
gFat
42.90
gFiber
21.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target ground flaxseed meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target ground flaxseed meal provides 571.00 calories, 14.30g of protein, and 35.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 14.30g | 35.70g | 42.90g |
| 1 oz (28g) | 160 kcal | 4.0g | 10.0g | 12.0g |
| 2 Tbsp (14g) | 80 kcal | 2.0g | 5.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 286.00 mg |
| Iron | 5.14 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of target ground flaxseed meal?
A single 2 tbsp (14g) of target ground flaxseed meal provides 80 calories.
How many calories is in target ground flaxseed meal?
100 grams of target ground flaxseed meal contains exactly 571.00 calories.
Is target ground flaxseed meal keto-friendly?
No, target ground flaxseed meal has 35.70g of carbs per 100g, which may disrupt ketosis.
Does target ground flaxseed meal help build muscle?
It contains 14.30g of protein per 100g, which is moderate.