Calories in Target Whole Grain Organic Medley
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
10.00
gCarbs
76.00
gFat
3.00
gFiber
6.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target whole grain organic medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target whole grain organic medley provides 360.00 calories, 10.00g of protein, and 76.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 10.00g | 76.00g | 3.00g |
| 1 oz (28g) | 101 kcal | 2.8g | 21.3g | 0.8g |
| 1/4 cup (50g) | 180 kcal | 5.0g | 38.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.44 mg |
Nutrition FAQs
How much protein does target whole grain organic medley have?
It contains 10.00g of protein per 100g, which is moderate.
Is target whole grain organic medley keto-friendly?
No, target whole grain organic medley has 76.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in target whole grain organic medley?
100 grams of target whole grain organic medley contains exactly 360.00 calories.
How many calories is in 1 1/4 cup of target whole grain organic medley?
A single 1/4 cup (50g) of target whole grain organic medley provides 180 calories.