Calories in Target Whole Grain Quinoa
Low Sugar
Instrument — Food Profile
100g
Calories
172.00
kcalProtein
6.17
gCarbs
29.50
gFat
4.41
gFiber
3.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target whole grain quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target whole grain quinoa provides 172.00 calories, 6.17g of protein, and 29.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 6.17g | 29.50g | 4.41g |
| 1 oz (28g) | 48 kcal | 1.7g | 8.3g | 1.2g |
| 1 PACKAGE (227g) | 390 kcal | 14.0g | 67.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 22.00 mg |
| Iron | 1.94 mg |
| Potassium | 238.00 mg |
| Sodium | 317.00 mg |
Nutrition FAQs
How many calories is in target whole grain quinoa?
100 grams of target whole grain quinoa contains exactly 172.00 calories.
How many carbs is in target whole grain quinoa for ketosis?
No, target whole grain quinoa has 29.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of target whole grain quinoa?
A single 1 package (227g) of target whole grain quinoa provides 390 calories.
How much protein does target whole grain quinoa have?
It contains 6.17g of protein per 100g, which is moderate.