Calories in Wegmans Oats & Honey Sweetened Corn And Wheat Flakes Cereal With Honey Flavored Oat Clusters
385.00
kcal7.69
g84.60
g3.85
g5.10
g18.00
gCurious about the nutritional profile of wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters provides 385.00 calories, 7.69g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 84.60g | 3.85g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.7g | 1.1g |
| 1 cup (39g) | 150 kcal | 3.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 26.00 mg |
| Iron | 13.80 mg |
| Potassium | 179.00 mg |
| Sodium | 359.00 mg |
| Zinc | 5.77 mg |
Nutrition FAQs
How many calories are in wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters?
100 grams of wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters contains exactly 385.00 calories.
How much protein does wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters have?
They contain 7.69g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters?
A single 1 cup (39g) of wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters provides 150 calories.
Is wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters keto-friendly?
No, wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters have 84.60g of carbs per 100g, which may disrupt ketosis.