Calories in Post Cocoa Cereal
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
4.76
gCarbs
88.10
gFat
3.57
gFiber
2.40
gSugar
42.90
gBurn It Off
Curious about the nutritional profile of post cocoa cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cocoa cereal provides 405.00 calories, 4.76g of protein, and 88.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 4.76g | 88.10g | 3.57g |
| 1 oz (28g) | 113 kcal | 1.3g | 24.7g | 1.0g |
| 1 cup (42g) (42g) | 170 kcal | 2.0g | 37.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Pantothenic Acid (B5) | 1.19 mg |
| Folate (B9) | 60.00 mcg |
| Iron | 12.90 mg |
| Potassium | 143.00 mg |
| Sodium | 571.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
Is post cocoa cereal a good source of protein?
It contains 4.76g of protein per 100g, which is moderate.
How many calories is in post cocoa cereal?
100 grams of post cocoa cereal contains exactly 405.00 calories.
Is post cocoa cereal keto-friendly?
No, post cocoa cereal has 88.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (42g) of post cocoa cereal?
A single 1 cup (42g) (42g) of post cocoa cereal provides 170 calories.