Calories in Post Toasted Cinnamon Squares Whole Wheat And Rice Cereal With Cinnamon
438.00
kcal6.25
g75.00
g12.50
g6.20
g34.40
gCurious about the nutritional profile of post toasted cinnamon squares whole wheat and rice cereal with cinnamon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post toasted cinnamon squares whole wheat and rice cereal with cinnamon provides 438.00 calories, 6.25g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 6.25g | 75.00g | 12.50g |
| 1 oz (28g) | 123 kcal | 1.8g | 21.0g | 3.5g |
| 0.75 cup (32g) | 140 kcal | 2.0g | 24.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 75.00 mcg |
| Calcium | 312.00 mg |
| Iron | 14.10 mg |
| Potassium | 188.00 mg |
| Sodium | 469.00 mg |
| Zinc | 4.69 mg |
Nutrition FAQs
How much protein does post toasted cinnamon squares whole wheat and rice cereal with cinnamon have?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in post toasted cinnamon squares whole wheat and rice cereal with cinnamon?
100 grams of post toasted cinnamon squares whole wheat and rice cereal with cinnamon contains exactly 438.00 calories.
How many calories is in 1 0.75 cup of post toasted cinnamon squares whole wheat and rice cereal with cinnamon?
A single 0.75 cup (32g) of post toasted cinnamon squares whole wheat and rice cereal with cinnamon provides 140 calories.
How many carbs is in post toasted cinnamon squares whole wheat and rice cereal with cinnamon for ketosis?
No, post toasted cinnamon squares whole wheat and rice cereal with cinnamon has 75.00g of carbs per 100g, which may disrupt ketosis.