Calories in Post Honey Cruncho's Crunch! Cereal
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
6.25
gCarbs
84.40
gFat
4.69
gFiber
6.20
gSugar
21.90
gBurn It Off
Curious about the nutritional profile of post honey cruncho's crunch! cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey cruncho's crunch! cereal provides 406.00 calories, 6.25g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 6.25g | 84.40g | 4.69g |
| 1 oz (28g) | 114 kcal | 1.8g | 23.6g | 1.3g |
| 3/4 cup (32g) | 130 kcal | 2.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 422.00 mcg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Folate (B9) | 625.00 mcg |
| Vitamin B12 | 4.69 mcg |
| Iron | 33.80 mg |
| Magnesium | 50.00 mg |
| Potassium | 172.00 mg |
| Sodium | 531.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
How many calories is in 1 3/4 cup of post honey cruncho's crunch! cereal?
A single 3/4 cup (32g) of post honey cruncho's crunch! cereal provides 130 calories.
How many calories is in post honey cruncho's crunch! cereal?
100 grams of post honey cruncho's crunch! cereal contains exactly 406.00 calories.
How much protein does post honey cruncho's crunch! cereal have?
It contains 6.25g of protein per 100g, which is moderate.
How many carbs is in post honey cruncho's crunch! cereal for ketosis?
No, post honey cruncho's crunch! cereal has 84.40g of carbs per 100g, which may disrupt ketosis.