Calories in Quaker Blackberry; Raspberry Peach; Blueberry Strawberry Fruit Fusion Instant Oatmeal
375.00
kcal10.00
g72.50
g6.25
g7.50
g17.50
gCurious about the nutritional profile of quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal provides 375.00 calories, 10.00g of protein, and 72.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 10.00g | 72.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 2.8g | 20.3g | 1.8g |
| 1 packet 40g (40g) | 150 kcal | 4.0g | 29.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 22.50 mg |
| Vitamin D | 6.00 mcg |
| Calcium | 50.00 mg |
| Iron | 3.25 mg |
| Potassium | 375.00 mg |
| Sodium | 262.00 mg |
| Zinc | 5.50 mg |
Nutrition FAQs
Can I eat quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal on a keto diet?
No, quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal has 72.50g of carbs per 100g, which may disrupt ketosis.
Does quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in 1 1 packet 40g of quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal?
A single 1 packet 40g (40g) of quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal provides 150 calories.
How many calories is in quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal?
100 grams of quaker blackberry; raspberry peach; blueberry strawberry fruit fusion instant oatmeal contains exactly 375.00 calories.