Calories in Quaker Apple; Cinnamon; Maple; Brown Sugar Flavor Variety Instant Oatmeal
371.00
kcal8.57
g77.10
g4.29
g8.60
g25.70
gCurious about the nutritional profile of quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal provides 371.00 calories, 8.57g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 77.10g | 4.29g |
| 1 oz (28g) | 104 kcal | 2.4g | 21.6g | 1.2g |
| 1 packet (35g) (35g) | 130 kcal | 3.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 2.57 mg |
| Potassium | 343.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
Is quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal keto-friendly?
No, quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal has 77.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal?
100 grams of quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal contains exactly 371.00 calories.
How many calories is in 1 1 packet (35g) of quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal?
A single 1 packet (35g) (35g) of quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal provides 130 calories.
Does quaker apple; cinnamon; maple; brown sugar flavor variety instant oatmeal help build muscle?
It contains 8.57g of protein per 100g, which is moderate.