Calories in Quaker Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon Protein Instant Oatmeal
371.00
kcal16.10
g66.10
g7.26
g6.50
g19.40
gCurious about the nutritional profile of quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal provides 371.00 calories, 16.10g of protein, and 66.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 16.10g | 66.10g | 7.26g |
| 1 oz (28g) | 104 kcal | 4.5g | 18.5g | 2.0g |
| 1 packet (62g) (62g) | 230 kcal | 10.0g | 41.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 81.00 mg |
| Iron | 2.90 mg |
| Magnesium | 65.00 mg |
| Potassium | 323.00 mg |
| Sodium | 306.00 mg |
Nutrition FAQs
How much protein does quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal have?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal?
100 grams of quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal contains exactly 371.00 calories.
How many calories is in 1 1 packet (62g) of quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal?
A single 1 packet (62g) (62g) of quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal provides 230 calories.
Can I eat quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal on a keto diet?
No, quaker cranberry; almond; banana nut; maple brown sugar; cinnamon protein instant oatmeal has 66.10g of carbs per 100g, which may disrupt ketosis.