Calories in Post Honey Roasted Bunches Of Oats Cereal
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
7.02
gCarbs
80.70
gFat
3.51
gFiber
3.50
gSugar
19.30
gBurn It Off
Curious about the nutritional profile of post honey roasted bunches of oats cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey roasted bunches of oats cereal provides 386.00 calories, 7.02g of protein, and 80.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 7.02g | 80.70g | 3.51g |
| 1 oz (28g) | 108 kcal | 2.0g | 22.6g | 1.0g |
| 1 CONTAINER (57g) | 220 kcal | 4.0g | 46.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 7.02 mg |
| Pantothenic Acid (B5) | 1.75 mg |
| Vitamin B6 | 0.70 mg |
| Folate (B9) | 61.00 mcg |
| Iron | 12.60 mg |
| Potassium | 123.00 mg |
| Sodium | 351.00 mg |
| Zinc | 5.26 mg |
Nutrition FAQs
How much protein does post honey roasted bunches of oats cereal have?
It contains 7.02g of protein per 100g, which is moderate.
Can I eat post honey roasted bunches of oats cereal on a keto diet?
No, post honey roasted bunches of oats cereal has 80.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in post honey roasted bunches of oats cereal?
100 grams of post honey roasted bunches of oats cereal contains exactly 386.00 calories.
How many calories is in 1 1 container of post honey roasted bunches of oats cereal?
A single 1 container (57g) of post honey roasted bunches of oats cereal provides 220 calories.